SMARTPHONE / INTERNET ADDICTION
Smartphone and internet addiction are growing concerns in today’s digital age, impacting individuals’ physical, mental, and social well-being. At Delta Health Hub, we recognize the detrimental effects of excessive smartphone and internet usage and offer specialized services to address these issues.
Our Smartphone and Internet Addiction Service provides comprehensive assessments and personalized treatment plans tailored to each individual’s needs. Our team of experts, including psychologists, counselors, and addiction specialists, utilizes evidence-based approaches to help individuals regain control over their digital habits.
Treatment may involve cognitive-behavioral therapy (CBT) to address underlying psychological factors contributing to addiction, mindfulness techniques to promote self-awareness and impulse control, and behavioral interventions to establish healthier screen time habits.
We also focus on educating individuals and their families about the risks associated with excessive smartphone and internet use and provide strategies for managing usage and promoting a balanced lifestyle.
At Delta Health Hub, we are committed to helping individuals break free from the cycle of smartphone and internet addiction, empowering them to lead healthier, more fulfilling lives offline. Our goal is to support individuals in establishing a healthier relationship with technology and promoting overall well-being.
